Indi
Harris
114-06 Rockaway Beach Blvd, Rockaway Park, NY 11694

Adult Self-Defense

First Class is Free

Whether you’re a complete beginner or looking to refine your skills, our friendly and experienced instructors are here to support you every step of the way.

Get First Class for FREE

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Build Strength and Confidence

Empower Your Journey

Our self-defense training goes beyond physical techniques. We focus on enhancing your mental resilience and self-assurance, enabling you to face challenges with unwavering confidence. Through our programs, you’ll develop a strong mindset that empowers you to take control of your personal safety.

Learn from the Best

Expert Instructors

Our team of certified and experienced instructors are dedicated to providing top-notch training tailored to your needs. With backgrounds in martial arts, law enforcement, and personal security, they bring a wealth of knowledge and practical expertise to every class, ensuring you receive the highest quality education in self-defense.

Techniques for Every Situation

Comprehensive Curriculum

From basic self-protection moves to advanced defensive strategies, our curriculum covers a wide range of scenarios. Whether you’re interested in learning how to de-escalate conflicts, defend against physical attacks, or navigate high-risk environments, our structured programs equip you with the essential skills to stay safe and secure.

Join Us in Minutes

Easy Enrollment

Signing up for a self-defense class is simple! Contact us at contact@zentora.nyc or click here to enroll.